Ever wonder why some people lose weight faster than others? Metabolism and the safety of Meticore plays a role in that. Metabolism is described as all the chemical reactions in our body.
On the other hand, the metabolic rate is the number of calories you burn that is converted into energy. Factors like sex, age, body fat, muscle mass, and family history affect metabolism.
The higher the metabolic rate, the more calories you can burn even at rest and gives you more energy.
Metabolism naturally slows down as we age, but that doesn’t mean we can’t do anything to spike it. Here are some quick and easy ways in boosting metabolism.
ADD PROTEIN IN YOUR DIET
Did you know that metabolism works even after you eat? This is known in nutrition as the thermic effect of food (TEF). It refers to the calories burned to ingest the food, absorb, and process the nutrients.
High-protein foods increase TEF the most compared to other food groups. Although meats are high in protein, they are not the only source of it. Nuts, beans, leafy vegetables, soy, corn, and mushrooms are foods with high protein content.
HIGH INTENSIFY IT
Metabolic rates spike up with high-intensity interval training (HIIT). Short, intense bursts of workouts characterize HIIT followed by low-intensity recovery exercises.
Studies show increased metabolic effects even after doing the workout more than jogging and weight training. This can be attributed to higher oxygen conversion when exercising, thus burning more calories.
MIND WHAT YOU DRINK
Choose your drinks wisely to aid your metabolic boost. Drink more coffee or tea, both of which boost fat burning in our system.
Teas like green tea and oolong convert some of the fat into free fatty acids, which spikes your body’s fat-burning rate.
Caffeine in coffee not only wakes you up but also helps up your metabolic rate up to 11%. If you’re not into sugary drinks, opt for water instead. Choose to drink cold water since your body uses energy to heat it to body temperature.
STOP SITTING AROUND
Avoid sitting for long periods during the day. Prolonged sitting can increase heart disease and also affect mental health.
Aim to move more and stand up to help in boosting metabolism. If you’re at the office, park at the farthest parking spot for a longer walk, or instead of sending an email, walk over to your officemate’s desk.
GET A GOOD NIGHT’S SLEEP
Sleep deprivation has a string of adverse effects on the body. Aside from decreased awareness, it also affects your metabolic rate.
Lack of sleep boosts ghrelin, a hormone that increases food intake and decreases leptin, a hormone that inhibits hunger. Ideally, adults need to have 7-9 hours of sleep every night.
Boosting metabolism is not only good for losing weight but for maintaining good health also. These are some simple ways to incorporate little by little into your daily routine. Develop your metabolism to get more energy, making you enjoy life even more.